How it works
A simple, supportive process designed to bring more rest, less stress, and a plan that truly works for your family.
Book a free consultation call
A free 15-minute call to talk through your child's sleep and how we can help.
Pick your plan
Choose the package that matches your child's age, goals, and the guidance you're looking for.
Sleep and thrive
We'll create a plan tailored to your child and guide you while new sleep habits take root.
Our approach
Rooted in sleep science
Every plan is built on evidence-based sleep research. We combine proven sleep principles with an approach that is personalized and comfortable for your family.
Led by your child's biorhythms
We work with your child's biorhythms, while considering their age and temperament, to create a plan designed specifically for them.
Personalized and supportive
Every plan is tailored to your parenting style and goals. We are with you as your child builds healthy, lasting sleep habits.
What support looks like
A plan made just for your child
After our consultation, you'll receive a personalized written plan tailored to your child's age, temperament, and your family's goals.
Daily support and check-ins
During your support window, you'll receive 2 to 3 check-ins each day to guide nap timing, bedtime, schedule adjustments, and any questions that come up.
Need more support? Unlimited messaging is available as an add-on for $25/day.
Support calls when you need them
We'll have scheduled 15-minute calls to talk through how things are going and make any clarifications to keep your plan working for your family.
A plan that grows with your child
As your child responds to the plan, we'll make evidence-based adjustments to support lasting, healthy sleep habits.
Ready to start?
Book a free 15-minute discovery call and we will find the right fit for your family.